Gillianpendlrbury's Journal, 23 September 2016

75

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 63.28g | Prot: 42.41g | Carb: 168.64g.   Breakfast: Semi-Skimmed Milk, Bananas, Weetabix Weetabix. Lunch: Sainsbury's Double Chocolate Chip Muffins, Latte Coffee. Dinner: Pork Backribs, Wetherspoon Chips. Snacks/Other: Table Wine. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...