maegaardle's Journal, 23 September 2016

one more thing. I decided not to park in my handicap spot at work and take the elevator.i parked at the back like I use to and took the stairs.

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 80.95g | Prot: 98.68g | Carb: 294.93g.   Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel with Butter, President's Choice Blue Menu Vegetarian Breaded Chicken Strips. Lunch: Fried Egg, Tim Hortons Four Cheese Bagel. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice Deluxe Mixed Nuts, Chapman's Black Cherry Ice Cream, Canada Dry Cranberry Ginger Ale. more...

2870 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...