Weigh In record (no journal entry) for 23 September 2016
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313.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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3207 kcal
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Fat: 135.00g | Prot: 200.00g | Carb: 333.00g.
Breakfast: Sodexo Turkey & Cheese Sandwich. Lunch: Culver's Wisconsin Cheese Curds, Culver's Cheese ButterBurger (Single), Speedway SuperAmerica Pepperoni Pizza. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: General Mills Bugles Original (25g). more...
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gaining 0.9 lb a week
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