Weigh In record (no journal entry) for 29 November 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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3253 kcal
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Fat: 143.81g | Prot: 183.41g | Carb: 210.27g.
Breakfast: Whole Milk, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: mozzarella & roasted garlic chicken sausage, Bread Stuffing, Mashed Potato. Dinner: Greek Yogurt - Plain, Ground Turkey 93/7, Red Taco Sauce - Mild, Mild Cheddar Cheese Shredded, Tortilla Chips, Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Red Table Wine, Trop50 Juice (50% Less Sugar, Some Pulp), Vodka, EfaGold Pure Extra Virgin Coconut Oil, 0% Fat All Natural Greek Yogurt - Strawberry, Frozen Edamame - Organic Shelled Soybeans, Almonds, Wasabi & Soy Sauce. more...
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gaining 1.4 lb a week
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