Weigh In record (no journal entry) for 23 September 2016
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200.8 lb
Lost so far: 79.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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540 kcal
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Fat: 15.88g | Prot: 43.20g | Carb: 56.01g.
Breakfast: Aardbeien. Lunch: Remia Pizza Quick, Volkoren Brood. Dinner: Sajoer Boontjes, Witte Rijst, Gebakken of Geroosterde Zalm. more...
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losing 12.3 lb a week
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liesjuh@69's weight history
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