Weigh In record (no journal entry) for 23 September 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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3064 kcal
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Fat: 107.83g | Prot: 133.68g | Carb: 397.10g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Pizza Hut Vanilla Ice Cream Pots, Tesco Cous Cous, Pasta with Marinara Sauce, Cheese Sauce (From Recipe), Pizza Hut BBQ Americano Pan Pizza (Regular), Pizza Hut Medium Italian Pepperoni Feast, Pizza Hut Medium Italian Hawaiian. Dinner: Morrisons NuMe Greek Style Yogurt, Tomatoes, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Rocket, sainsburys basics cooked ham. Snacks/Other: Ryvita Minis Sweet Chilli (24g), Sainsbury's Pink Bolt. more...
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gaining 4.6 lb a week
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