Weigh In record (no journal entry) for 29 November 2011
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126.6 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1632 kcal
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Fat: 20.56g | Prot: 137.37g | Carb: 231.00g.
Breakfast: Kellogg's Cinnabon Bar, Light Fat Free Triple Berry Torte Yogurt, Banana. Lunch: Sour Cream, Smoked Whitefish (Mixed Species). Dinner: Snapper (Fish) (Mixed Species), Veri Veri Teriyaki Marinade & Sauce, Mushrooms . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free, fiber gummies. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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