Weigh In record (no journal entry) for 22 September 2016
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1566 kcal
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Fat: 43.72g | Prot: 66.10g | Carb: 228.32g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified), Stonemill Bakehouse 16 Grain Bread. Lunch: Oasis Orange Juice, Bananas, Apples, Detour Caramel Peanut Protein Bar. Dinner: White Pizza. Snacks/Other: Thinsations Oreos, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 7.0 lb a week
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tersignirose's weight history
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