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brianc30
Journal
22 Sep 16
brianc30's Journal, 22 September 2016
brianc30's Profile
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Weigh In record (no journal entry) for 22 September 2016
252.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
350 kcal
Fat: 6.14g | Prot: 11.85g | Carb: 57.68g.
Breakfast:
Sugar, Regular Coffee, Community Coffee Coffee Creamer.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Gatorade Propel Zero - Grape.
Snacks/Other:
Popsicle Snow Cone.
more...
3361 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
losing 0.5 lb a week
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