Weigh In record (no journal entry) for 22 September 2016
|
136.0 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
992 kcal
|
Fat: 25.18g | Prot: 68.03g | Carb: 135.26g.
Breakfast: Coffee, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Light Nonfat Yogurt. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic, KA-ME Black Sesame and Soy Sauce Rice Crackers, Southern Grove Salad Toppers, Great Value Romaine Lettuce, Stella Fat Free Feta Cheese Crumbles. Dinner: Arnold 100% Whole Grain Sandwich Thins, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Baked Apple Unsweetened. more...
|
|
1788 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuriaud's weight history
|