TJKinden's Journal, 29 November 2011

220.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 81.80g | Prot: 59.40g | Carb: 115.25g.   Breakfast: 100 Calorie Original English Muffin, Light Soft Spread. Lunch: Chicken Salad Zalad. Dinner: Hamburger Buns, Velveeta Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. more...

2913 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...