Weigh In record (no journal entry) for 22 September 2016
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202.6 lb
Lost so far: 77.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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525 kcal
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Fat: 25.91g | Prot: 43.16g | Carb: 30.26g.
Breakfast: Aardbeien. Lunch: AH Gerookte Kipfilet, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Roquefort of Blauwe Kaas, Tournedos. Snacks/Other: Koffie. more...
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losing 2.1 lb a week
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liesjuh@69's weight history
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