Weigh In record (no journal entry) for 22 September 2016
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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486 kcal
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Fat: 32.54g | Prot: 24.81g | Carb: 8.75g.
Breakfast: Milbona Kookroom, Komkommer (Geschild), Kokosolie, Roerei, AH Snoeptomaatjes, Douwe Egberts Koffie, Sprankelend Mineraalwater. Snacks/Other: Pindakaasbrood, Koffie. more...
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1796 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 20 minutes. more...
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steady weight
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