rundad's Journal, 29 November 2011

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 123.80g | Prot: 66.85g | Carb: 340.38g.   Breakfast: Apple Crumb Cake. Lunch: Butterfinger, Almonds, Ginger Ale, Cheese Calzone. Dinner: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Lemonades, Churro, Beef Dinner Franks, Pep-O-Mint Mints. more...

2259 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...