Weigh In record (no journal entry) for 21 September 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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652 kcal
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Fat: 56.59g | Prot: 15.91g | Carb: 22.26g.
Breakfast: Sprite Sprite Zero (Lata), Estrela do Oriente Castanha do Pará. Lunch: Piá Nata, Café (Instantâneo), Manteiga (com Sal), Ovo Frito sem Gordura. Dinner: Chuchu. Snacks/Other: Bergamota. more...
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losing 3.9 lb a week
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