Weigh In record (no journal entry) for 21 September 2016
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145.7 lb
Lost so far: 9.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1300 kcal
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Fat: 59.01g | Prot: 109.71g | Carb: 88.69g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate, Bacon, Scrambled Egg. Lunch: Golden Corral Steamed Broccoli, Chili's Ancho Salmon. Dinner: Golden Corral Bread Pudding, Simply Potatoes Garlic Mashed Potatoes, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Great Value Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick. more...
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1988 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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