Weigh In record (no journal entry) for 21 September 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1694 kcal
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Fat: 73.24g | Prot: 51.89g | Carb: 198.69g.
Breakfast: Ocean Spray 100% Juice Cranberry, Sugar, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Lemon Juice, Honey, Black Tea. Lunch: Hampton Creek Just Mayo, Tomatoes, Avocados, Deli Turkey or Chicken Breast Meat, Cellone's Italian Sliced Bread, Progresso Light Chicken Pot Pie Style Soup. Dinner: Kikkoman Soy Sauce, White Rice, Nasoya Firm Tofu, Ling Ling Chicken & Vegetable Potstickers. more...
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gaining 1.0 lb a week
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