Weigh In record (no journal entry) for 21 September 2016
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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761 kcal
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Fat: 48.75g | Prot: 51.50g | Carb: 35.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: La Banderita Soft Taco Low Carb Tortillas, Hormel Slow Simmered Beef Tips & Gravy. more...
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gaining 2.1 lb a week
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