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JeremyDill
Journal
28 Nov 11
JeremyDill's Journal, 28 November 2011
JeremyDill's Profile
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Weigh In record (no journal entry) for 28 November 2011
202.0 lb
Lost so far:
74.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1158 kcal
Fat: 49.83g | Prot: 36.37g | Carb: 143.37g.
Breakfast:
Special K Cereal Bars - Blueberry, Banana.
Lunch:
special K Cereal bar.
Dinner:
cheetos, soft taco.
Snacks/Other:
Special K Cereal Bars - Strawberry, peanut butter.
more...
3419 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 55 minutes.
more...
gaining 0.7 lb a week
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