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monday night feeling good getting over this holiday hump but I lost from what my scales says about a pound I think even if i turtled it will surprise me but worked out today walked in mall 30 minutes tredmill 30 minutes 145 caloires ellipitical 25 minutes 166 calories hope i can stay on the south beach phase one the whole time without having to start over just stick with it the whole 2 weeks south beach I ll just think of the beach my bikni I will get into in the summer and that will make me want to stick to it
DAY 3 sbeach
Diet Calendar Entries for 28 November 2011:
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170 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 5.00g.
Lunch: atkins shake. Dinner: jello sugar free. more...
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2662 kcal
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Activities & Exercise:
treadmill - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, ellipitical - 35 minutes. more...
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