Weigh In record (no journal entry) for 20 September 2016
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1348 kcal
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Fat: 40.54g | Prot: 80.74g | Carb: 165.01g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified), Stonemill Bakehouse 16 Grain Bread, Tim Hortons Coffee with Milk (Medium). Lunch: Detour Caramel Peanut Protein Bar, Kellogg's Low Fat Granola Without Raisins, Liberte Greek Yogurt - Vanilla. Dinner: Roasted Potato, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Thinsations Oreos, President's Choice Blue Menu Kefir Smoothie, Sensible Portions Garden Veggie Chips, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.0 lb a week
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tersignirose's weight history
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