yolysg3's Journal, 20 September 2016

153.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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518 kcal

Fat: 8.58g | Prot: 43.44g | Carb: 67.17g.   Breakfast: Bimbo Panquecito, Bananas. Lunch: Birds Eye Steamfresh Broccoli Cuts, Sweet Potato, Baked or Broiled Fish, Tilapia (Fish). Snacks/Other: Kroger Low Fat Cottage Cheese. more...

2273 kcal

Activities & Exercise: Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...