Weigh In record (no journal entry) for 20 September 2016
|
218.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1365 kcal
|
Fat: 44.63g | Prot: 142.85g | Carb: 111.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Kind Plus Cranberry Almond + Antioxidants, Premier Nutrition High Protein Shake - Chocolate. Dinner: Corn Tortilla, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Progenex Cocoon, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|