Weigh In record (no journal entry) for 20 September 2016
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165.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1982 kcal
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Fat: 105.79g | Prot: 133.06g | Carb: 123.66g.
Breakfast: Morrisons Medium Free Range Eggs Class A. Lunch: John West Mackerel in Olive Oil, White Rice, Four Seasons Chargrilled Mediterranean Vegetables. Dinner: Sainsbury's Spicy Chorizo Slices, Sacla' Fiery Chilli Pesto, Morrisons Vegetable Stir Fry, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns. Snacks/Other: Pink Lady Apples, Bananas. more...
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losing 0.8 lb a week
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