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Not too bad for 6 days of not dieting/eating whatever...
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162.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1844 kcal
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Fat: 53.23g | Prot: 74.53g | Carb: 274.19g.
Breakfast: 1/3 less fat strawberry cream cheese, bagel thins - everything. Lunch: Dr. Pepper, cheddar cheese, Subway sweet onion teriyaki, Peanut Chocolate M&M. Dinner: Dr. Pepper, mashed potatoes, chicken breast. Snacks/Other: cadbury fruit and nut bar, 100 Calorie chocolate pretzels, Dum Dum Pops. more...
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gaining 3.2 lb a week
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