Date started: 12 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
02 Apr 13	191.2 lb	Reasonably Well
30 Mar 13	190.2 lb	Reasonably Well
09 Feb 13	185.4 lb	Reasonably Well
28 Jan 13	188.8 lb	Reasonably Well
02 Jan 13	196.8 lb	Reasonably Well
28 Dec 12	197.0 lb	Reasonably Well
15 Jul 12	172.0 lb	Reasonably Well
30 May 12	175.0 lb	Reasonably Well
05 Jan 12	161.4 lb	Not Applicable
19 Dec 11	156.4 lb	Reasonably Well
05 Dec 11	161.1 lb	Reasonably Well
28 Nov 11	162.2 lb	Poorly
21 Nov 11	159.0 lb	100%
14 Nov 11	163.4 lb	Poorly
07 Nov 11	162.8 lb	Reasonably Well
01 Nov 11	167.6 lb	Poorly
24 Oct 11	166.2 lb	100%
17 Oct 11	169.6 lb	100%
12 Oct 11	172.0 lb	Not Applicable

Date started: 21 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.0 lb
11 Oct 11	172.0 lb	Reasonably Well
18 Apr 11	149.4 lb	Reasonably Well
11 Apr 11	150.2 lb	Reasonably Well
04 Apr 11	151.0 lb	Reasonably Well
29 Mar 11	151.6 lb	Reasonably Well
22 Mar 11	152.4 lb	Reasonably Well
15 Mar 11	154.6 lb	Not Applicable
09 Mar 11	154.4 lb	Not Applicable
21 Feb 11	151.6 lb	Reasonably Well
08 Feb 11	153.6 lb	Reasonably Well
31 Jan 11	153.6 lb	Not Applicable
24 Jan 11	153.6 lb	Reasonably Well
10 Jan 11	155.4 lb	Reasonably Well
03 Jan 11	155.6 lb	Poorly
28 Dec 10	156.4 lb	Not Applicable
20 Dec 10	155.6 lb	Reasonably Well
13 Dec 10	156.4 lb	Reasonably Well
06 Dec 10	159.0 lb	Poorly
29 Nov 10	157.8 lb	Reasonably Well
23 Nov 10	160.4 lb	Not Applicable
16 Nov 10	160.8 lb	Reasonably Well
09 Nov 10	158.8 lb	Reasonably Well
01 Nov 10	159.6 lb	Reasonably Well
25 Oct 10	160.4 lb	Reasonably Well
19 Oct 10	163.0 lb	Reasonably Well
11 Oct 10	164.0 lb	Reasonably Well
04 Oct 10	165.4 lb	Reasonably Well
27 Sep 10	167.0 lb	Reasonably Well
20 Sep 10	167.4 lb	Reasonably Well
13 Sep 10	168.4 lb	Reasonably Well
06 Sep 10	169.2 lb	Poorly
30 Aug 10	170.6 lb	100%
23 Aug 10	170.8 lb	Reasonably Well
21 Aug 10	170.0 lb	Reasonably Well
16 Aug 10	170.0 lb	100%
11 Aug 10	171.4 lb	Reasonably Well
02 Aug 10	172.4 lb	100%
26 Jul 10	174.4 lb	100%
19 Jul 10	178.0 lb	Not Applicable
06 Jul 10	173.0 lb	100%
28 Jun 10	174.6 lb	Reasonably Well
21 Jun 10	175.0 lb	Reasonably Well
16 Jun 10	176.2 lb	Reasonably Well
07 Jun 10	178.4 lb	100%
31 May 10	179.0 lb	Reasonably Well
24 May 10	181.0 lb	Poorly
17 May 10	180.0 lb	100%
10 May 10	182.4 lb	100%
04 May 10	183.2 lb	Reasonably Well
27 Apr 10	183.8 lb	100%
19 Apr 10	185.2 lb	100%
12 Apr 10	184.8 lb	100%
05 Apr 10	185.2 lb	100%
29 Mar 10	188.2 lb	100%
22 Mar 10	187.5 lb	Reasonably Well
14 Mar 10	191.4 lb	100%
08 Mar 10	192.2 lb	Reasonably Well
01 Mar 10	193.6 lb	Reasonably Well
21 Feb 10	194.4 lb	Reasonably Well
14 Feb 10	196.0 lb	Reasonably Well
10 Feb 10	196.2 lb	100%
07 Feb 10	198.0 lb	100%
31 Jan 10	200.6 lb	100%
24 Jan 10	204.6 lb	Reasonably Well
22 Jan 10	203.0 lb	100%
21 Jan 10	204.0 lb	100%