Weigh In record (no journal entry) for 20 September 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2458 kcal
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Fat: 73.93g | Prot: 120.49g | Carb: 338.55g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Kotimaista Riisipuuro. Snacks/Other: Suklaajäätelöt. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Exercise machine (moderate) - 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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