gsmack's Journal, 03 January 2010

214.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 82.47g | Prot: 93.73g | Carb: 161.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), wonder 100% whole grain bread, Scrambled Egg (Whole, Cooked). Lunch: Lay's Wavy Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), wonder 100% whole grain bread, Classic Yellow Mustard, Miracle Whip Light. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...