Weigh In record (no journal entry) for 19 September 2016
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177.5 lb
Lost so far: 2.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1048 kcal
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Fat: 44.69g | Prot: 92.20g | Carb: 82.65g.
Breakfast: Berries, Oatmeal. Lunch: Earthbound Farm Deep Green Blends Power, Fried Egg, Boca All American Classic Meatless Burgers. Dinner: Extra Virgin Olive Oil, Feta Cheese, Trader Joe's Steamed & Peeled Baby Beets, Earthbound Farm Deep Green Blends Power, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beef Jerky. more...
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losing 1.2 lb a week
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tgaffney11's weight history
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