Weigh In record (no journal entry) for 19 September 2016
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265.4 lb
Lost so far: 127.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1156 kcal
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Fat: 37.91g | Prot: 62.81g | Carb: 140.82g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: Papouli's Greek Grill Tzatziki Sauce, Bell Peppers, Oscar Mayer Lunchables Stackers Ham & American. Dinner: Cooked Egg. Snacks/Other: Pure Protein Crunch - Peanut Butter, Animal Cracker, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 0.1 lb a week
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