darundel's Journal, 19 September 2016

200.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 46.16g | Prot: 31.76g | Carb: 74.37g.   Breakfast: Great Value Chicken Gravy, Oscar Mayer Traditional Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Fresh & Easy Liquid Egg Whites. Lunch: Sunrise Growers Organic Antioxidant Blend, Cooked Perfect Swedish Style Bite Size Meatballs, Brown Rice. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...