Weigh In record (no journal entry) for 19 September 2016
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2016:
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980 kcal
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Fat: 32.83g | Prot: 46.18g | Carb: 120.95g.
Lunch: Фасолевый Суп, Макароны Отварные. Dinner: Банан, Геркулес Овсяная Каша на Молоке, Магнит Сыр Маасдам, Мираторг Окорок Свиной, Азбука Вкуса Хлеб для Тостов с Отрубями. Snacks/Other: Летний День Кефир 0,5%. more...
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1785 kcal
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Activities & Exercise:
Resting - 5 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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