Weigh In record (no journal entry) for 28 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1152 kcal
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Fat: 50.01g | Prot: 77.66g | Carb: 104.73g.
Breakfast: almonds, oatmeal. Lunch: cucumber, bread, mayonnaise, tuna. Dinner: bread, cheddar, mayonnaise, tuna. Snacks/Other: almonds, yogurt, almonds, mandarin orange. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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