Weigh In record (no journal entry) for 19 September 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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919 kcal
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Fat: 25.40g | Prot: 26.84g | Carb: 139.57g.
Breakfast: Butter or Sugar Biscuit, Coffee. Lunch: Soft Granola Bars, Danone Activia Yoghurt. Dinner: Cooked Lentils (Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce, Tastic Basmati Rice. more...
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losing 1.5 lb a week
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