Weigh In record (no journal entry) for 19 September 2016
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1366 kcal
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Fat: 51.13g | Prot: 56.29g | Carb: 169.38g.
Breakfast: AH Krokante Muesli Aardbei met Yoghurtflakes, Milbona Soja Naturel, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk, Kellogg's Cornflakes. Lunch: Tea (Brewed), Lidl Meergranen Brood, Inproba Sambal Oelek, Wasa Delicate Crisp Sesame & Sea Salt, Blue Band Goede Start, Milner Licht Gerijpte Kaas 30+, AH Biologisch Appelstroop, Jumbo Halvajam Bosvruchten. Dinner: Refried Beans with Cheese, Tomatoes, Pickles, Meatless Soyburger with Cheese on Bun, Tea (Brewed), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Radish, Quaker Rice Cakes - Lightly Salted, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Apples. more...
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losing 0.5 lb a week
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