Weigh In record (no journal entry) for 19 September 2016
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1082 kcal
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Fat: 40.22g | Prot: 47.19g | Carb: 131.04g.
Breakfast: Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Crownfield Bran Flakes, Green Tea, Hacendado Leche Desnatada sin Lactosa. Lunch: Galbusera Crackers Integrales con Arroz, Argal Paté de Higado de Cerdo, Crisps. Dinner: Chicken Biryani, Pork Frankfurter, Mushrooms, Auchan Garbanzos Cocidos, Tomatoes, Broccoli. Snacks/Other: Asda Chosen By You Low Fat Natural Yogurt. more...
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3459 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Ironing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.2 lb a week
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