Weigh In record (no journal entry) for 28 November 2011
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144.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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552 kcal
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Fat: 31.73g | Prot: 59.43g | Carb: 3.57g.
Dinner: Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.8 lb a week
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