Weigh In record (no journal entry) for 18 September 2016
|
269.8 lb
Lost so far: 56.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2016:
|
1361 kcal
|
Fat: 49.27g | Prot: 35.89g | Carb: 202.30g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Brombeeren, Corny Free Schoko. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Orient Spezialitäten Bulgur, Real Thai Coconut Milk, Barney's Best Crunchy Peanut Butter, Bamboo Garden Rote Curry Paste, Harvin Ananasstücke, Rapunzel Kokosöl Nativ, Schalotten, Porree, Rote Paprika, Karotten. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzenjammer-hoch-eins's weight history
|