Weigh In record (no journal entry) for 18 September 2016
|
192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
2534 kcal
|
Fat: 111.99g | Prot: 105.98g | Carb: 271.73g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Quaker Havermout (40g), Ei, Yakult Yakult Light. Lunch: Vijgenbrood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Aardbeien, Danone Danio Special Kokos & Limoen, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Ferrero Raffaello, Gemengde Notenmix. more...
|
|
3150 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|