Weigh In record (no journal entry) for 18 September 2016
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2152 kcal
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Fat: 85.80g | Prot: 79.32g | Carb: 264.15g.
Lunch: Mushrooms, Bacon, Egg Omelet. Dinner: Findus Köttfärssås Italiensk, Barilla Spaghetti N.5. Snacks/Other: Ekströms Vaniljsås, Apple Pie (One Crust). more...
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losing 6.2 lb a week
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