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start fasting for 12/10 show
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1207 kcal
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Fat: 62.47g | Prot: 76.35g | Carb: 98.96g.
Breakfast: Liver Mush, Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Ground Beef 93/7, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Peanut Butter, Special Dark Chocolate Miniatures, Greek Yogurt - Vanilla, Almonds. more...
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2388 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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gaining 2.1 lb a week
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