Weigh In record (no journal entry) for 27 November 2011
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126.9 lb
Lost so far: 15.4 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1246 kcal
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Fat: 18.40g | Prot: 82.80g | Carb: 202.91g.
Lunch: Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Shredded), Zucchini, Eggplant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Fruit Sours, Crunchy Granola Bars - Oats 'n Honey, Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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