JenEast's Journal, 27 November 2011

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 75.23g | Prot: 119.10g | Carb: 212.02g.   Breakfast: Bob's Red Mill, Yogurt, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Granulated Splenda. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Heavenly Light Swiss Cheese, Tuna Fish Salad, Light Mayonnaise, Red Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Chocolate Chip Cookie, Chocolate Soft Serve Ice Cream, Beef Goulash with Noodles, Dill Cucumber Pickles, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Chicken. Snacks/Other: Yogurt, Braeburn Apples. more...

1820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...