Weigh In record (no journal entry) for 16 September 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2178 kcal
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Fat: 51.74g | Prot: 94.43g | Carb: 323.64g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Myoja Perisa Laksa Instant Noodles. Dinner: Ryvita Dark Rye Crispbread, Cucumber (with Peel), Rocket, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Subway Club Salad, Subway American Cheese, Subway Sweet Onion Sauce, Walkers French Fries Worcester Sauce, Ryvita Minis Sweet Chilli (24g), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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