Tom Smusz's Journal, 27 November 2011

189.4 lb Lost so far: 23.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 46.45g | Prot: 70.12g | Carb: 250.13g.   Breakfast: 100% Whole Wheat Bread, Old Fashion Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Chicken Enchiladas (Family Size). Snacks/Other: Pomegranate, Chewy Granola Bar Chocolate Chip, Multigrain Crispbread Crackers, Original Cream Cheese, Chocolate Deluxe High Protein Bar. more...

2115 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...