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with three weeks to go...
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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500 kcal
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Fat: 34.81g | Prot: 33.70g | Carb: 15.95g.
Breakfast: Semi Skimmed Milk, Tea (Brewed), Water. Lunch: Broccoli, Ribeye Steak. Dinner: Almonds. Snacks/Other: Coffee (Brewed From Grounds), Semi Skimmed Milk, Tea (Brewed). more...
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1943 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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