Weigh In record (no journal entry) for 27 November 2011
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142.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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328 kcal
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Fat: 6.75g | Prot: 14.76g | Carb: 54.91g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey. more...
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gaining 1.0 lb a week
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