Weigh In record (no journal entry) for 15 September 2016
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105.8 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1599 kcal
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Fat: 31.47g | Prot: 172.41g | Carb: 164.67g.
Breakfast: Santal Красный Грейпфрут, Myprotein Impact Whey Protein, Яичный Белок, Булки из Цельной Пшеницы, Nordic Овсяная Каша, Danone Actimel, Сваренное Вкрутую Яйцо, World's Rice Коричневый Рис. Lunch: Капустный Салат, Рыба, Сладкий Картофель, Капустный Салат. Dinner: Фландерр Красный Окунь Филе, Капуста. Snacks/Other: Чернослив, Айва, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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1314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Body Pump - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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