Weigh In record (no journal entry) for 14 September 2016
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268.6 lb
Lost so far: 27.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2086 kcal
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Fat: 70.31g | Prot: 82.72g | Carb: 278.74g.
Breakfast: Whole Milk, Sugar, Coffee, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Whole Milk, Fage Total 0% Greek Yogurt with Honey. Lunch: Canola Vegetable Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Hard Rolls (Includes Kaiser), Italian Sausage. Dinner: BelGioioso Romano Cheese, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Chocolate Chip Cookie, Raspberries. more...
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losing 4.2 lb a week
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