Weigh In record (no journal entry) for 26 November 2011
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154.0 lb
Lost so far: 18.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1459 kcal
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Fat: 75.32g | Prot: 68.26g | Carb: 134.73g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Almond, Peanut & Cashew Butter, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Light String Cheese, Turkey Breast Meat, Pickles. Dinner: Buttered Popcorn Popped in Oil, Beef Crispy Taco, Party Burrito. Snacks/Other: Pineapple. more...
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gaining 3.4 lb a week
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